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Health & Her

Health & Her Perimenopause Multi-Nutrient Support Supplement 60

One Size
€29.99
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Targeted nutritional support for women aged 40–54 navigating perimenopause. Developed with experts and informed by extensive research with thousands of women, this advanced formula supports wellbeing during the perimenopause stage.

Who it’s for
Women aged 40–54 looking to support their health during perimenopause, when symptoms of menopause may occur but periods can still continue.

Why you’ll love it
Perimenopause can bring hormonal fluctuations that impact energy, mood, focus, and skin health. This carefully balanced blend of vitamins, minerals, and active botanicals is designed to support daily wellbeing and help you feel more in control during this transitional phase.

Key ingredients

  • Vitamin B6 to help regulate hormonal activity

  • Magnesium to help reduce tiredness and fatigue and support muscle function

  • Iron to support cognitive function and immunity

  • Vitamin B12 to support normal psychological function

  • Zinc to help maintain normal skin, hair, and nails

  • Vitamin C to support normal collagen formation

  • Red Clover, Wild Yam, Sage, Maca, Ashwagandha, Lavender, and Ginseng for holistic perimenopause support

Extra support included
Includes free access to the Health & Her app, designed to help you track symptoms, build positive lifestyle habits, access expert advice, guided exercises, practical tools, and timely reminders to take your supplements.

Take 2 capsules daily: ideally 1 with breakfast and 1 with lunch or as directed by a healthcare professional.

Magnesium Citrate, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Ascorbic Acid (Vitamin C), Zinc Citrate, Wild Yam Rhizome Extract, Ferrous Bisglycinate, Brown Rice Flour, Maca Root Extract (Lepidium meyenii), Sage Leaf Extract (Salvia officinalis), Ashwagandha Root Extract (Withania somnifera), Lavender Aerial Parts Extract (Lavandula angustifolia), Red Clover Aerial Parts Extract (Trifolium pratense), Anticaking Agent (Ascorbyl Palmitate), Pyridoxine Hydrochloride (Vitamin B6), Siberian Ginseng Root Extract (Eleutherococcus senticosus), Gingko Biloba Leaf Extract (Ginkgo biloba), Methylcobalamin (Vitamin B12), Cholecalciferol (Vitamin D3).

  • Shipped from our warehouse in Co. Kildare
  • €2 Next Day Delivery* for all orders in ROI today
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