4 Ways To Nourish Your Skin From The Inside Out
Mon, Jan 11, 21

4 Ways To Nourish Your Skin From The Inside Out

Is achieving healthy skin part of your 2021 goals? If so, look no further. Here at Millies, we have a fantastic range of stunning skincare products to give your skin exactly what it needs. But, it will always be beneficial to nourish your skin from the inside out, too. Here are four things you can do, and implement right now, to give your skin the boost that it deserves.

Check in on your diet

Something we all know too well, what we eat and drink daily highly affects our skin. To really nourish our skin from the inside out, getting the most vitamins and minerals from whole foods as you can plays a pretty vital role. If you really want to level up, boost your intake of antioxidant foods, such as spinach and other green leafy vegetables, tomatoes, berries, beans, peas and lentils, salmon, mackerel and other fatty fish: Just to name a few!

Fresh Food Healthy Skin


Water, water, water

This is in no way news to any of us, but upping your daily water intake will make the world of difference to your skin. Our skin consists of small cells, and water makes up quite a large part of those cells. Because of this, the skin needs to be properly hydrated to be at its very best.

If you are dehydrated, chances are you’ll see the results of that in your skin. Dehydrated skin can become dry, flaky and tight. As well as that, it also loses its elasticity. Meaning your skin is less able to keep its shape, resulting in your skin becoming more prone to wrinkles early on.

If you struggle with your water intake, try drinking one full glass of water with each meal at first, then keep a bottle of water near you to sip throughout the day.



This may be new information for some, and completely old news for others. But having a regular exercise routine can really help you to nourish your skin from the inside out. Exercise promotes healthy skin in more than one way. Firstly, by pumping blood around the body it improves your circulation and blood flow to the skin, which means more nutrients and oxygen for your skin.

Secondly, when your body starts to sweat, your pores dilate, and as you sweat, dirt and oil goes with it, clearing your pores in the process. There’s also been research that shows exercising regularly keeps the skin looking more youthful. What more could we ask for our skin?

exercise for healthy skin


Opt for addition Vitamins

Even by following a healthy lifestyle, our skin may need additional help. This is where skin supplements come into play. By taking specially formulated supplements to meet our skin needs, we can really boost our intake of vitamins and minerals to support healthy skin, body and mind. If you’re not sure where to start when it comes to skin supplements, look no further.

Advanced Nutrition Programme

Whatever your skin needs, you can guarantee that the Advanced Nutrition Programme has exactly what you need. With plenty to choose from, each and every one of the kinds of supplements that Advanced Nutrition Programme provides contains no artificial preservatives, no colours, no flavourings, no sugar, no salt, no gluten, soya yeast, lactose or dairy. Whether you’re suffering from acne, dry or dehydrated skin, dull or tired skin, check out the full range right here.Advanced Nutrition

Check out the full range right here.


Revive Active Beauty Complex

While Revive Active are known for their health supplements in general, their Beauty Complex is ideal for those who want to look and feel their best. Revive Active Beauty Complex blends collagen, hyaluronic acid (HLA), phytoceramides and antioxidants to nourish your skin, hair, nails, teeth and gums and helps to battle the first signs of ageing. Simply mix one sachet per day with 250-300ml of water or juice after you have eaten in the morning. 

Revive Active Beauty Complex

Shop Revive Active Beauty Complex  here.

Hush & Hush Time Capsule

The ever so popular Hush & Hush range offer their Time Capsule supplement to combat the signs of ageing on the skin, from top to toe. Time Capsule prolongs youthful appearance, gives you a boost of energy and enhances your overall health with a nutrient-rich blend of powerful age-defending ingredients. 

Hush and Hush Time Capsule

Shop the Hush & Hush Time Capsule right here.