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Our Top Tips For Reducing Stress This Stress Awareness Month
Fri, Mar 29, 24

Our Top Tips For Reducing Stress This Stress Awareness Month

Did you know that April is Stress Awareness Month? It has been for the past 32 years, in order to raise awareness for causes and cures of modern day stresses and allow us to have an open door for conversations regarding our daily stresses - no matter how big or small they may seem.

 

Some simple ways that you can help to reduce stress is reducing social media time, using guided meditation, getting your walking shoes on and being out in the fresh air for 20 minutes, or even putting on your favourite song and showing off your best dance moves in the mirror for the whole song.

 

Of course, reducing stress will look different for each and everyone of us. But on top of these tips, it can’t hurt to have some de-stressing products in your back pocket. Check out some of our favourites right here.

 

thisworks Deep Sleep Pillow Spray

A gorgeous step to include in your nightly routine and a simple way to help reduce daily stresses before bed time. A best-selling, natural sleep aid that will fragrance your bed and calm the nerves. The miracle solution to a good night’s sleep. With thisworks signature relaxing fragrance, this pillow spray will become your must-have sleep solution. Infused with essential oils of Lavender, Vetivert and Wild Camomile to soothe the body and mind.

 

Neom Scent to De-Stress Real Luxury Candle 3 Wick

Candles are the best way to fill your home with a stunning scent, and this warming scent of Lavender, Jasmine & Brazilian Rosewood works brilliantly to soothe the body and mind. Neom candles are formulated with the highest possible percentage of the purest possible essential oils, which not only smell wonderful but also have true therapeutic benefits for the mind and body, helping to transform the way you feel.

 

GROUND BEO Uplifting Essential Oil Blend

Awaken your mind, body, and spirit with 100% natural essential oils combined to assist in breathing practices that revitalise the entire body and lift your spirits. This mix, which includes Eucalyptus, energising Lemongrass, and peppermint, promotes breathing and energises the entire body, while Grapefruit and Coriander seed improve mood and focus. Simply add 5-10 drops to your diffuser or 5 drops to your bath.

 

ESPA Aromatic Essential Oil Diffuser Pod

Speaking of diffusers, your companion for modern living, the ESPA Aromatherapy Diffuser infuses the air around you with a beautiful aroma that scents your space and balances your mind and body with a mist to match your mood.

 

IMAGE Skincare I Mask Hydrating Hydrogel Sheet Mask 5 Pack

Making time for yourself is one sure way to help reduce daily stresses, and these IMAGE face masks are a perfect way to slot out some self care time. The IMAGE I Mask Hydrating Hydrogel Sheet Masks immediately plump your skins with essential amino acids, aloe vera and anti oxidants. Inner radiance and glow is revealed after just one use and skin feels replenished, soothed and deeply hydrated. Universal, face-friendly shape adjusts to your unique contours to make using these fab masks an absolute pleasure.

 

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